Classes

4-9 yrs old White-Yellow belts

Classes:    Monday, Wednesday & Friday           4:00 - 5:00pm

                   Tuesday, Thursday                             5:00 - 6:00pm

6-13 yrs old Green-Black belts

Classes:    Monday, Wednesday & Friday            5:00 - 6:00pm

                   Tuesday, Thursday                              6:00 - 7:00pm

 9-14 White-Yellow belts

Classes:    Monday, Wednesday & Friday

                   6:00 - 7:00pm

Junior & Adults 15+

Classes:    Monday, Wednesday & Friday         

Time:         7:00-8:00pm

Competition Team Training

Classes:    Tuesday & Thursday    Time:         7:30 - 9:30pm

Classes:    Saturday                         Time:         1:00 - 4:00pm

This class is for aspiring individuals that have the desire and skill for competitive Taekwondo.  Classes will challenge and improve each students level and techniques that will prepare and equip them to perform at a competitive level.   Classes instructed by Master Chong.                                    

Saturday Children & Adult - all belts welcome

Classes:    Saturday                        

Time:        10:00am-11am

Get the whole family involved!  All belts are welcome from children to adult.  These mixed classes are great for training and sharpening your skills with all age and belt levels!

Women’s Only Taekwondo

Classes:    Tuesday and Thursday 

Time:         9:30am - 10:30am

If you have thought about taking a martial arts class in the past but don’t feel comfortable in a mixed class, this Women’s only class is the one for you!  Learn the fine art of Taekwondo with other women in comfortable surroundings while achieving your belts! It's the ultimate total-body workout!  You'll be motivated and guided to reach a higher level of physical fitness!  Taekwondo training, targets all major muscle groups of the upper and lower body, boosts your cardio and gives you increased energy and well being.  Join soon to get you started on the right track!

Benefits of Taekwondo for children

• Assists schools and parents in emphasizing self esteem, motivation and self control
• Improves your child's concentration, resulting in improved grades in school
• Improves family & social relationships
• Increases fitness level
• Builds Self Confidence
• Focus and follow directions
• Pay attention in class
• Participate in classroom activities & group settings
• Respect for self and others
• Self defense skills
• Safety & Stranger awareness

World Class Olympic Style Taekwondo

Click here for complete Class Time Schedule

#1-3160 Westwood Street, Port Coquitlam, BC    V3C 3L7

Phone: (604) 464-4587      Fax:  778-216-0853     Email: chongstkd@yahoo.ca

Focus                                                         

"When I first began Taekwondo my memory was lets just say 'lacking', but then after only a couple of months of Taekwondo, I began to notice a huge improvement in remembering things even in my daily life!  Not to mention the huge improvement in my fitness level, wow, what a deal!"                   
(Woman Student)